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Mindful Outlook
SERVICES

CREATING A BETTER OUTLOOK FOR
YOUR FUTURE SELF

Health

Transform your well-being with our holistic approach: Weight Loss, Sleep Apnea, Insomnia, IBS, Phobias, Stress Relief, Grief Support, Anxiety Management, Panic Attacks, PTSD Healing, Fear Confrontation, and Natural Healing Solutions.

Career Motivation

Unlock your potential and ignite your career with Increased Confidence, Overcoming Self-Doubt, Conquering Imposter Syndrome, Achieving Success, Career Advancement, Job Satisfaction, Work-Life Harmony, and Effective Motivation Techniques.

Cessation

Break free from unhealthy habits with our support in Smoking Cessation, Alcohol Reduction, Unhealthy Habit Elimination, Behavioral Change, Craving Management, and Stress Management Strategies.

Transforming Anxiety and Stress

Embrace tranquility with strategies for Generalized Anxiety, Panic Disorders, Social Anxiety, Stress Management Techniques, Mindfulness Practices for Anxiety, and building Emotional Resilience.

Hypnosis/Hypnotherapy

Experience transformative change through Behavioral Change, Stress Relief, Confidence Building, Habit Formation, Pain Management, and Trauma Recovery with our expert-guided hypnotherapy.

Loose weight With Hypnosis

Achieve lasting weight loss with support for Emotional Eating, Portion Control, Motivation for Exercise, Healthy Eating Habits, Body Image Improvement, and Sustainable Lifestyle Changes.

Life Coaching

Elevate your personal growth with expert guidance in Goal Setting, Personal Development, Achieving Work-Life Balance, Time Management, Self-Discovery, and Motivational Strategies.

Depression

Find hope and healing through support for Major Depressive Disorder, Seasonal Affective Disorder, Mood Regulation, Emotional Support, Coping Strategies, and cultivating Positive Thinking.

Addiction Freedom

Regain control with our tailored programs for Substance Abuse Recovery, Behavioral Addictions, Relapse Prevention, Coping Mechanisms, Emotional Healing, and Support Strategies.

Performance Anxiety

Boost your performance with techniques for Sports Performance, Public Speaking, Test Anxiety, Social Performance, Enhancing Focus and Concentration, and effective Relaxation Techniques.

Grief and Loss

Navigate the healing journey with Bereavement Support, Coping with Loss, Emotional Processing, Healing Strategies, Memory Preservation, and Acceptance during difficult times.

Sleep Improvement

Enhance your rest with strategies for Insomnia Management, Sleep Hygiene, Restful Sleep Techniques, Stress Reduction for Sleep, Nighttime Routine Development, and Relaxation Practices.

Pain Controls and medical Conditions

Find relief with our comprehensive support for Chronic Pain Management, Fibromyalgia, Arthritis, Headaches/Migraines, Stress-Related Pain, and Recovery Support.

phobia

Overcome your fears with targeted help for Specific Phobias, Fear of Flying, Social Phobia, Fear of Heights, Fear of Public Speaking, and effective Coping Strategies.

We'll Work With You

  • 1- Sun-Mon
  • 2- Bilingual
  • 3- All Nations
ABOUT

Mission Statement

Our company aims to help people improve in multiple aspects of their lives through mindfulness in their daily lives. Our therapists are familiar with the difficulties that arise from anxiety, stress, and depression, among other life issues. With genuine care and challenge, we offer personalized non-medical treatments such as hypnosis, life coaching, and managing anxiety to assist you in gaining strength and bettering yourself. We offer the needed support in realizing your well-being goals and provide values such as empathy and understanding as you pursue this goal.

Our Vision

– CCHt Samantha Hernandez Our vision is to create an environment where people can grow as individuals and be as free as possible. Our treatment goals are to promote character strengths and develop personal resources to overcome anxieties, resolve unhealthy behaviors, and thrive. Together, we promise to support you in surmounting hardship, seeing the potential of difficulties, and realizing the value of the path to a happier, wiser life.

TESTIMONIALS

Thinking about my experience at Mindful Outlook, I can say that the support there is incredibly helpful. Their integrative treatment model brought about a change in me by converting my anxiety and stress into a balanced feeling.
Josh Phillips
Thanks to Mindful Outlook, I have managed to stop smoking. Their technique helped me learn how to untangle myself from the patterns that were negatively influencing the quality of my life.
Gabriella Spring
I greatly benefited from Mindful Outlook's life coaching. I now meet my personal goals, which are set with renewed vigor and enthusiasm.
Louise Maxwell
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Where To Find Us
CONTACT

Let’s Work Together

  • Mon-Fri 10 - 6Pm (PST)
  • Weekend: Appointment Only
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